RAW Nutrition Cream of Rice is a gluten‑free, fast‑digesting carb powder delivering 26 g of clean carbohydrates per 110–120 calorie serving
RAW Nutrition Cream of Rice is designed as an easy‑to‑digest carbohydrate source made from finely milled white rice. It is commonly used for pre‑workout energy, post‑workout glycogen replenishment, or as a simple breakfast carb. It contains zero sugar, is vegan, gluten‑free, and mixes smoothly without grittiness.
Usage
Measure 1 rounded scoop (approx. 40g to 50g) into a microwave-safe bowl. Gradually add 150ml to 200ml of boiling water or milk of your choice while stirring until reaching your preferred thickness. Alternatively, add cold liquid, microwave on high for 60 to 90 seconds, stir thoroughly, and let sit for 1 minute to thicken.
Pre-Workout: Consume 60 to 90 minutes before training to ensure digestion and glycogen absorption.
Post-Workout: Combine with a scoop of whey protein isolate or plant protein after training to jumpstart systemic muscle recovery.
