NZ Muscle Creatine Monohydrate 500g

creatine may be in bag packaging not tubs (500g), subject to resource availability

NZ Muscle Creatine is a Pharmaceutical grade, high quality creatine supplement.

Creatine supplementation, combined with strength training, has been shown to cause dramatic improvements in muscle size and strength through cell volumization and increased protein synthesis.

NZ Muscle Creatine promotes explosive energy, ATP energy and overall power. For added stamina, strength and lean muscle growth, feed your body the total Creatine package

Servings:

Container: 500g
One Serving: 1 Scoop (5g)
Servings Per Container: 100

As a dietary supplement, mix one scoop in 8oz juice or water and drink immediately. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

Loading Phase: For the first 7 days of use, take 1 scoop 4 times daily (20g/day).

Maintenance Phase: For the days 8 through 30, take 1 scoop 2 time daily (10g/day), then go off for 7 days (0g/day). Repeat this cycle.